Imagine having to reverse a car down the highway, and calculate the turns in the road based on where you had just been, and with a tiny mirror catch occasional glimpses of the road ahead. Wouldn't that make driving very difficult?People often understand meditation practice as a way of learning to live in the present moment. But living in the present moment does not mean that you cannot dream, imagine, or plan for the future.
Living in the present moment may not be a panacea for all your troubles!
Traditional psychotherapy has often been accused of dwelling too much on past causes. Meditation practice (specifically traditional buddhist practice) trains you to live in the present moment, and to create the inner flexibility needed to effect changes.
Our coaching model helps you brings past, present, and future together; to understand causes of the past, to be fully alive and present here and now AND to create and build a vision for your future, and USE the specific skills that can turn that vision it into reality.
To learn more go ahead and sign up for our "questions to effect change" series.
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